Simple & Clean Cajun Chicken

  • Category: Diet
  • 30 May 2016

This is such an easy and delicious meal to make and is something I eat all the time.  I never have a lot of time so I’m all about easy, simple meals that are nutritious and still yummy.  This is one of the many meals that is part of my clean eating 7 day meal plan.

(Makes 4 servings)


  • 3 Skinless, boneless Chicken breasts
  • 3 cups green beans (washed with ends cut off)
  • 1 large sweet potato
  • 3 garlic cloves (peeled and finely chopped)
  • 1 tbsp macadamia oil or coconut oil
  • Cajun Spice mix:
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp coriander
  • ¼ tsp cayenne pepper
  • ¼ tsp oregano
  • ¼ tsp black pepper
  • Pinch of salt


  • Preheat oven to 200°C
  • Peel sweet potato and cut into chips
  • Drizzle chips with coconut oil and mix to coat evenly
  • Spread chips into single layer onto cooking tray lined with baking paper
  • Place in oven and cook for 20 minutes while preparing chicken
  • Combine Spices in a small bowl and set aside
  • Dice raw chicken into bite size cubes
  • Sprinkle spice mix onto chicken and mix to coat all pieces
  • Spread chicken evenly onto cooking tray lined with baking paper and place in oven with sweet potato and cook for a further 15-20 minutes until chicken juices run clear
  • Heat teaspoon of coconut oil in pan on medium heat
  • Place green beans on pan and cook for a few minutes until bright green
  • Add chopped garlic to pan and cook until beans begin to brown and are cooked to desired tenderness
  • Divide ingredients into 4 portions and serve
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Leave a Reply


  • Lynn

    May 30, 2016 at 7:14 pm

    Will definitely try that out!!!

  • Samantha

    May 31, 2016 at 10:03 pm

    Will you be bringing out a meal plan?

    • Tammy Hembrow

      June 1, 2016 at 1:16 pm

      Yes! It should be available by the beginning of next week.

      Tammy x

  • Nikki

    June 3, 2016 at 1:11 am

    Hi just wondering what the best contact email was as the one on the website doesn’t work!

  • Samantha

    June 19, 2016 at 4:50 pm

    Just wondering if you are still bringing out a meal plan?