Tammy Fit.

Step by step video workouts for home and gym to get fitter and stronger. Delicious, nutritionist-crafted meal plans. Build strength and tone with Tammy, no matter what your goal is.

Enjoy 7 days free!

Work out
however, wherever.
your booty, at home.
your legs, at the gym.

At home. At the gym. Just your abs. Just your booty. Your upper body. Your whole body. Stretches. Cables and machines. Equipment-free. Workouts. Programs. Circuits. HIIT. Post-pregnancy.

We've got you covered.

Food as fuel.

Meal plans that don’t feel like you’re on a diet, because they’re not diets. The best nutrition is sustainable, easy and delish.

  • Standard
  • Vegan
  • Vegetarian
  • Gluten-free

Healthy meals
delivered to your door.

Nutrition is the key to long-term results.

Through our partnership with Chefgood, we aim to offer convenience without compromise.

When life gets busy, these handcrafted meals are the best way to keep your nutrition on point.

Enter the code TAMMY20 to get 20% off your first order (new customers only). Valid until 30/06/2022 on Tammy Fit meal plans only.



“I don’t want women to give up after having a baby, thinking that their body will never be the same. The truth is that it probably won’t ever be the same. It can be even better.”




per day




per day
SAVE 16%




per day
SAVE 58%

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Stay inspired with the #tammyfit

I just wanted to email you to thank you for your amazing program! Honestly, my butt has never felt so toned! I've been doing it with a friend now for while and we both absolutely love it! You're incredible. Keep inspiring xoxo

I have finished your booty guide now and I'm so happy! In the last couple of weeks I kinda slacked off a bit but I am still so happy with my progress and excited to continue my fitness journey and keep progressing!


I love your program so much like it actually changed my life (hardcore fangirling right now but it's the truth). I've fallen in love with the gym and it's opened up so many opportunities for me.

I purchased your booty program and It's the best decision I've ever made. I've looked up to you for ages and been a follower - you're my biggest inspiration and reason I started going to the gym working out 5 days a week. I used to have major cellulite up my legs and on my butt, but thanks to you I don't have anymore, just a tiny bit below my butt which I am working on! Thank you for changing my life!

I used to struggle a lot with my body image due to being in the modelling industry. Discovering you on Instagram and seeing how you went from being skinny like me to curvy and strong, well It really inspired me to want to be a stronger, healthier version of myself - I'm finally able to say that I'm starting to love and feel comfortable in my body :) 

Just wanted to show you my booty transformation since downloading and doing your booty guide. I think you've done an amazing job with it, it's very effective. 

Just thought I'd share with you how much your booty program has worked for me!

I just wanted to say a MASSIVE thank you for creating your booty building program and sharing it with your followers.

Your booty program has changed my life, you have been an absolute inspiration in every aspect to me for 2 years now! I am so happy with my progress so far, but you have inspired me to go to the gym at least 4 times a week. Cannot wait to see how much more my booty can grow!

I just wanted to show you my progress from your build a booty and wanted to thank you. I feel so much more confident and can't wait to try your next one you have motivated me so much from when I first started following you and will continue to.

I'd like to thank you for everything. My name is Breana and you changed my life. I thought I'd inform you that you really really helped me and you don't even know me.

I just wanted to start of my saying wow... Thank you!! The difference I have seen in myself has been amazing, not only physically but mentally aswell. I have gained so much confidence within myself, and that's all down to your programme!! I have worked so hard, and I wouldn't have been able to do it without your help

Thank you so much Tammy for this workout program! I have always been very unmotivated, but ever since seeing your results and your body I just wanted that, goals! I have been going to the gym with your workout program for 4 weeks and this is already the results!!! Thank you so much!!!

I started on my fitness journey about 2 years ago and my body has gone through so many changes! I lost weight, gained weight, shredded, built muscle, lost muscle.. the list goes on! I got to a point where my progress started to plateau and I wanted to try something new, that's when I came across your booty guide and my god, I love it! I'm currently on week 5 and have never felt better!

From a flat booty to a toned round and bigger butt!! Thank you so much for your program, recommending it to everyone.

Loving my transformation so far due to your booty program. My booty is so much more lifted, and I cannot thank you enough Tammy! You inspire me to achieve my goals every single day. April 12th - August 21st

While it's not a drastic difference - it was substantial for just 3 months. As a single mom of a 2.5 year old boy, working full time, and going to school full time, I obviously can't make it to a gym so I was ecstatic to find a program that I could do at home and be able to fit into my hectic schedule.