Step by step video workouts for home and gym to get fitter and stronger. Delicious, nutritionist-crafted meal plans. Build strength and tone with Tammy, no matter what your goal is.
your booty, at home.
your legs, at the gym.
At home. At the gym. Just your abs. Just your booty. Your upper body. Your whole body. Stretches. Cables and machines. Equipment-free. Workouts. Programs. Circuits. HIIT. Post-pregnancy.
We've got you covered.
Food as fuel.
Meal plans that don’t feel like you’re on a diet, because they’re not diets. The best nutrition is sustainable, easy and delish.
delivered to your door.
Nutrition is the key to long-term results.
Through our partnership with Chefgood, we aim to offer convenience without compromise.
When life gets busy, these handcrafted meals are the best way to keep your nutrition on point.
Enter the code TAMMY20 to get 20% off your first order (new customers only). Valid until 04/08/2021 on Tammy Fit meal plans only.
“I don’t want women to give up after having a baby, thinking that their body will never be the same. The truth is that it probably won’t ever be the same. It can be even better.”