Follow The Fitness Guru

I am a proud mother, entrepreneur, Gymshark athlete, Womens Best Ambassador, and fitness mentor.

About Me

I am currently living in Queensland Australia with my personal trainer fiancé Reece. I grew up in rural Australia surrounded by animals and nature before I decided it was time to experience life in the city, travelling overseas and living in countries such as Malaysia, and Switzerland and then moving back to Australia a few years later. I have four sisters and two brothers who I’m very close with, as well as a beautiful son and a new baby girl. I have a passion for food, travelling, fashion, makeup, and all things fitness.

My Fitness Journey

Ever Since I was young I loved sports and being active but I began to live an unhealthy lifestyle in my teen years. I partied, drank, smoke, and did pretty much everything you shouldn’t. I didn’t focus on what it was doing to my body. I’ve had everything from a skinny saggy butt to a large dimply butt with absolutely no tone.  I was always up and down with my weight until I realized I needed to make a change. Once I started to learn about fitness and proper nutrition I became addicted to how amazing I was feeling and the results I was seeing and that is where my fitness journey began. I’m now healthy, strong, happy, and loving my body more and more every day. I currently train hard 5 days a week doing a combination of weight training, HIIT, and cardio. I focus my training around building a round, lifted butt, without neglecting my upper body, back, and core. I eat clean whole foods avoiding junk food and anything with added chemicals and preservatives. I eat strictly during the week and then on the weekends I allow myself to indulge a little by going out to restaurants or having a cheat meal.

Sharing My Lifestyle

The changes I have seen and felt in myself make me want to share what I’ve learnt with women everywhere. The amount of love and support I receive from my followers is amazing and I wish I could thank every single one of you as you motivate me to push myself further everyday. I hope to give back by sharing my knowledge, motivating, and inspiring women to live healthier lives. I post photos of my body to show how far I’ve come and to document my journey. I want women and mothers everywhere to see that you can have the body you dream of if you put in the effort, be consistent, and make health a priority in your life. I don’t want women to give up after having a baby thinking their body is ruined or will never be the same. The truth is that it probably won’t ever be the same, but it can be even better! I want to teach women how to train for their goals and how to use food as fuel so they can work towards being a stronger, healthier, happier version of themselves.

6.6 Million Instagram Followers

Follow Tammy

  • Will forever love my lil tummy wrinkles as they remind me of my two greatest gifts 💘 💪🏽 Always with my @womensbest they have restocked all their BCAAs so go get some ! 😘 (discount code 'hero15' for Memorial Day 🎉) #womensbest
  • This kid runs our house I swear
  • Thinkin bout baby #3 😏 & 4 & 5 & 6... 🙊♥️ #notpregnant #justgotbabyfever
  • On the left I worked out probably 3-5 days a week. Cardio, light weights, and under-eating.  On the right I train at least 3-5 days a week, minimal cardio, heavy weights, eating A LOT.  Moral of the story?  It IS possible to build the body you want.  It takes time, consistency, challenging yourself, and FOOD 🤗
I've been almost 10kg heavier, with lots of cellulite and an untoned body. I've also had times that I've been too skinny with a little cellulite and almost no shape, and now after years of training and correct eating I have more muscle, pretty much no cellulite at all, and am healthier than ever even after two babies.
- for training programs 💌 gym-based booty VERSION 2 being released very soon 👊🏼👊🏼 #BUILTNOTBOUGHT
  • Mamas girl 🌹 outfit - @fashionnova
  • Sis
  • 🐯 @tigermist
  • ✌🏼 for my booty programs, pregnancy programs, and meal plans 👊🏼👊🏼 Gym-based booty VERSION 2 coming soon 🤗
  • Bff 👯

Exclusive Products to Buy

At-Home Booty eBook

This eBook is a glute-specific training schedule, designed to help you build lean muscle mass and tone your butt in the comfort of your own home. All you need is a set of dumbbells! If you want a rounder, firmer, lifted booty but don’t have access to a gym, then this program is perfect for you!

Please make sure you save the eBook because the link expires after a period of time.

Price in USD

Pregnancy Program

This program is designed for women that want to stay active during pregnancy. Exercising (when approved by your doctor) is one of the best things you can do for you and your baby and can help both your physical and mental health during this vital time.

Please make sure you save the eBook because the link expires after a period of time.

Price in USD

Meal Plan

I created this meal plan to show you the types of food I eat everyday and give you an example of what a typical meal plan for me looks like.

Please make sure you save the eBook because the link expires after a period of time.

Price in USD

Build a Booty

This program is designed for anyone wanting to build a bigger, round, toned, and lifted butt. A lot of women think it’s impossible to go from pancake booty to a strong perky butt, but that’s exactly what I’ve done and that’s exactly what this program is designed to help you do.

Please make sure you save the eBook because the link expires after a period of time.

Price in USD

Customer Feedback

““So happy with the physical progress, but what’s more is my mental and emotional progress.””

- Astrid

““Purchasing this was seriously the best thing I’ve ever done. It’s not super expensive and the layout is perfect! They are the best workouts and you start to see results so fast. It’s schanged my life.””

- Chelsea

““I’ve been using your booty workouts for only a month now and I’ve seen progress already! Thank you.””

- Naomi

My Blog


  • Category: Diet
  • 30 May 2016

What types I recommend and what they are used for. I’m always asked what supplements I take or what ones I recommend. Suppleme...

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Stretch Marks

  • Category: Body
  • 30 May 2016

What I do to prevent them. We’re often told there’s nothing we can do to prevent stretch marks and that they’re genetic. I...

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Simple & Clean Cajun Chicken

  • Category: Diet
  • 30 May 2016

This is such an easy and delicious meal to make and is something I eat all the time. I never have a lot of time so I’m all abo...

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