Tammy Hembrow launched her personal brand on Instagram before the birth of her first son Wolf. Dedicated to a lifestyle that allowed her body to look and feel its absolute best, Tammy has spent the last few years perfecting her workout techniques and nutrition programs, working through two pregnancies along the way.

With a phenomenal social media presence of 7.5 million plus followers on Instagram and over 900,000 subscribers on YouTube, Tammy’s success is attributed to her honest and open approach to all her social channels, which has allowed her fan base to connect with her on such an intrinsic level. Tammy’s rapid rise to popularity is a testament to her hard work and commitment to the lifestyle she has chosen and the admiration of

her fans comes from a desire to learn from her and her range of personally designed programst that give real results.

Tammy’s main motivation is to share what she’s learned along her own journey with women all over the world. Her fans inspire her to keep pushing further and she hopes to give back to her loving and supportive followers by sharing knowledge, experiences and expertise to motivate and inspire them to take that next step into the gym or complete that final repetition during a workout. Tammy recognises and admires a woman’s inner strength, determination and ability to do extraordinary things and wants you to know that changing your lifestyle through tness is one way you can take back control of your life.

Train for
your goals

I don’t want women to give up after having a baby thinking their body is ruined or will never be the same. The truth is that it probably won’t ever be the same, but it can be even better! I want to teach women how to train for their goals and how to use food as fuel so they can work towards being a stronger, healthier, happier version of themselves.

– Tammy Hembrow



Gym Booty Program V2

This program is an alternative version to my original booty program designed for anyone wanting to build a bigger, round, toned, and lifted butt. The exercises are different to version one and it includes some new exercises to help tone the glute area even more.

Please make sure you save the eBook because the link expires after a period of time.

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At-Home Booty eBook

This eBook is a glute-specific training schedule, designed to help you build lean muscle mass and tone your butt in the comfort of your own home. All you need is a set of dumbbells! If you want a rounder, firmer, lifted booty but don’t have access to a gym, then this program is perfect for you!

Please make sure you save the eBook because the link expires after a period of time.

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Pregnancy Program

This program is designed for women that want to stay active during pregnancy. Exercising (when approved by your doctor) is one of the best things you can do for you and your baby and can help both your physical and mental health during this vital time.

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Gym Based Booty

This program is designed for anyone wanting to build a bigger, round, toned, and lifted butt. A lot of women think it’s impossible to go from pancake booty to a strong perky butt, but that’s exactly what I’ve done and that’s exactly what this program is designed to help you do.

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I just wanted to email you to thank you for your amazing program! Honestly, my butt has never felt so toned! I’ve been doing it with a friend now for while and we both absolutely love it! You’re incredible. Keep inspiring xoxo


I have finished your booty guide now and I’m so happy! In the last couple of weeks I kinda slacked off a bit but I am still so happy with my progress and excited to continue my fitness journey and keep progressing!


I love your program so much like it actually changed my life (hardcore fangirling right now but it’s the truth). I’ve fallen in love with the gym and it’s opened up so many opportunities for me. 


So a while ago I purchased your booty program and I just wanna say it’s the best decision I’ve ever made. I’ve looked up to you for ages and been a follower of yours for a while and you are genuinely my biggest inspiration and the reason I started going to the gym and working out 5 days a week. I used to have major cellulite all up my legs and on my butt but thanks to you I don’t have anymore, just a tiny bit below my butt which I am working on! I don’t have any before pictures but here is a photo of me now. Thank you for changing my life!


I’ve been doing your gym based workout program for 3 months now and just wanted to share my progress so far with you. I used to struggle a lot with my body image due to being in the modelling industry and always feeling like I couldn’t eat too much and needed to lose weight. But after discovering you on Instagram and seeing how you went from being skinny like me to curvy and strong, well It really inspired me to want to become a stronger, healthier version of myself. So thank you so much for that! I’m finally able to say that I’m starting to love and feel comfortable in my body 🙂 


Just wanted to show you my booty transformation since downloading and doing your booty guide. I think you’ve done an amazing job with it, it’s very effective. 


Just thought I’d share with you how much your booty program has worked for me!


I just wanted to say a MASSIVE thank you for creating your booty building program and sharing it with your followers.


Your booty program has changed my life, you have been an absolute inspiration in every aspect to me for 2 years now! I am so happy with my progress so far, but you have inspired me to go to the gym at least 4 times a week. Cannot wait to see how much more my booty can grow!


I just wanted to show you my progress from your build a booty and wanted to thank you. I feel so much more confident and can’t wait to try your next one you have motivated me so much from when I first started following you and will continue to.


I’d like to thank you for everything. My name is Breana and you changed my life. I thought I’d inform you that you really really helped me and you don’t even know me.


I just wanted to start of my saying wow… Thank you!! The difference I have seen in myself has been amazing, not only physically but mentally aswell. I have gained so much confidence within myself, and that’s all down to your programme!! I have worked so hard, and I wouldn’t have been able to do it without your help


Thank you so much Tammy for this workout program! I have always been very unmotivated, but ever since seeing your results and your body I just wanted that, goals! I have been going to the gym with your workout program for 4 weeks and this is already the results!!! Thank you so much!!!


I started on my fitness journey about 2 years ago and my body has gone through so many changes! I lost weight, gained weight, shredded, built muscle, lost muscle.. the list goes on! I got to a point where my progress started to plateau and I wanted to try something new, that’s when I came across your booty guide and my god, I love it! I’m currently on week 5 and have never felt better!


From a flat booty to a toned round and bigger butt!! Thank you so much for your program, recommending it to everyone.


Loving my transformation so far due to your booty program. My booty is so much more lifted, and I cannot thank you enough Tammy!

You inspire me to achieve my goals every single day.

April 12th – August 21st


While it’s not a drastic difference – it was substantial for just 3 months. As a single mom of a 2.5 year old boy, working full time, and going to school full time, I obviously can’t make it to a gym so I was ecstatic to find a program that I could do at home and be able to fit into my hectic schedule.