Hear From Our Previous 8 Week Challengers!
The Sanctuary Women, Children & Pets Refuge - Tone & Shred 8 Week Challenge Charity Partner
During our 8 Week Tone & Shred Challenge, Tammy and the Tammy Fit team have partnered with The Sanctuary Women, Children & Pets Refuge. We're so excited to work with Simone and the volunteers at The Sanctuary again and are honoured to support the life changing work they do for those affected by domestic violence.
Setting Your Fitness Goals to Achieve Optimal Results!
With the announcement of our Tone & Shred 8 Week Challenge, we wanted to share our tips on setting optimal fitness goals to achieve optimal results!
5 Reasons to Join our Tammy Fit Tone & Shred Challenge!
Have you experienced a plateau in your fitness journey and are searching for motivation to kickstart your journey back up? Look no further! Here is why our NEW Tone & Shred 8 Week Challenge is your best next step in the right direction to reaching your ultimate body goals!
Nutrition Team Spotlight: Chelsea! The Dietitian Behind our NEW Allergy Friendly Meal Plan!
Chelsea is one of Tammy Fit's OG nutritionist, dietitian & recipe developer. Chelsea has created our very first Allergy Friendly Meal Plan which excludes the top 8 dietary allergens - eggs, fish, milk, peanuts, tree nuts, shellfish, soy and wheat.
Allergy friendly doesn't mean boring! Chelsea has created a super flavoursome and exciting meal plan for our community and we can't wait for you to try it!
It's All or Nothing - Why it's Important to Not Neglect a Certain Muscle Group When Working Out!
To reach your ultimate fitness goals, training all muscle groups is essential!
Our bodies function their best when all our moving parts (muscle groups) are being exercised equally. Therefore, we wanted to highlight there is significant importance in making sure you're not neglecting to train specific muscle groups... read why!
Why is glute activation so important when trying to achieve your ultimate booty goals?
All you need to know about the importance of adding glute activations to your lower-body workouts + a FREE Tammy Fit glute activation circuit!
Get ready to achieve your booty of your dreams 🍑!
Stories from the Tammy Fit Community: Aniela Petrache
Throughout the Tammy Fit 8 Week Challenge, we were overwhelmed with the amazing results our community had received! Aniela Petrache, in particular, has completed the 8WC multiple times now and has completely changed her life around to become the best version of herself!
Spoil Your Mum This Mother's Day with the help of Tammy Fit!
Our Top 5 Protein-Packed Recipes You Need To Try!
Protein is one of most crucial macronutrients our bodies need to not only achieve our fitness goals but plays an essential role in fuelling our bodies with the energy we need to live our best lives.
The Tammy Fit team have come together to create our top 5 favourite, protein-packed recipes that are a must try!
Meet Paula Alva: Tammy Fit's Resident Yoga Instructor
Everything you need to know about cheat meals
TammyFit x Saski: Yoga flows & breakfast
Why bathroom scales don't tell the truth
Like it or not, you probably have a firm idea in your head of how much you weigh. It’s a number that can feel all-important, especially when you finally reach a target weight or realise with dismay that it’s crept up higher than you’d like. So if you got that number from your bathroom scales, the chances are it’s totally wrong.
Working out on your period
International Women's Day: #shopforchange
How long should I rest between sets?
Decompressing after a stressful day
Life can get pretty jam-packed with activities, meetings, social events, emails, phone calls and messages. Sometimes it's super easy to maintain calm and focus in the midst of a workday, but sometimes it puts our abilities to a test. After all of that, it's important to decompress. We have a number of tried-and-true methods that may work for you and help drastically drop your stress levels.
Stories from the Tammy Fit community: Temika Bukley
Tips on maximising muscle recovery
Whether it’s a calf cramp from a major leg day or a minor injury from a new fitness hobby, sometimes the next-day soreness hits harder than others. You know the feeling: you wake up, and the first step you take, there it is — tightness all over.
Fun ways to incorporate protein powder
Protein powders are a great way to get the necessary amount of protein in your diet. And although it's easy to add some to your morning shake, the uses for protein powder go far beyond boosting your morning drink.
How rest days get results
Whether you’re a novice or seasoned athlete, regular rest is crucial. It’s necessary for muscle repair, preventing fatigue, and overall performance. Low-Impact workout activities will help you stay active while letting your body recover. Remember, without enough breaks, you’re less likely to achieve the goals you made in the first place. Letting your body rest is the best thing you can do for fitness success.
Manifest & meditate into 2021
Whether 2020 was the worst year of your life, the best or floating somewhere in-between, it's important to set intentions for the coming year as well as remember the struggles and triumphs of the past year. Here are a couple ways to leave the negative in the past and look forward to the future.
Working out from home essentials
BCCAs, Proteins & Supplements
Top tips to keeping on track during the holidays
Taking charge of your metabolism
For the most part, we are all born with a metabolic rate that suits our body and disposition. Some people are naturally fast burners, and some are naturally slower burners, but that doesn’t mean we have zero control. We do have some authority over the rate at which we metabolise food and use it for fuel.
Jumping back into the gym after quarantine
Adding resistance to your workouts
I designed these booty bands myself after not being able to find anything with the strength and quality that I was looking for. They're 100% natural latex, custom-made to my personally chosen specs, and will take your booty workout to the next level.
Tammy Fit 8 Week Challenge Winners Announced!
Thousands of people entered our first 8 Week Challenge to not only change their lives and better their health, but to put themselves in the running to win $5,000 cash! The challenge kicked off on the 17th of August, seeing as a great motivation for us to all make incredible changes and focus on our health while we were stuck in isolation..
Our 8 Week Challenge Winner: Brooke Jenkins
We are so excited to announce Brooke as our first 8 Week Challenge winner! We wanted to get to know her more and ask her a couple questions about her fitness journey. Brooke has come so far over 8 weeks and we are so proud of her!.
Myth: You need a gym to gain muscle
This is 100% not true! Even with fancy gym equipment, it takes a lot of time and effort to build and maintain muscle. It requires lots of energy, effort and targeted exercises but it works. Home booty workouts can be very effective with the help of resistance training, nutrition and pushing yourself to do your best..
International Day of the Girl
On December 19, 2011, United Nations General Assembly declared October 11 as the International Day of the Girl Child, to recognise girls’ rights and the unique challenges girls face around the world. The International Day of the Girl Child focuses attention on the need to address the challenges girls face and to promote girls’ empowerment and the fulfilment of their human rights..
Breast Cancer Awareness Month
October is Australia’s Breast Cancer Awareness Month, providing an opportunity for us all to focus on breast cancer and its impact on those affected by the disease in our community. Fitness has the potential to lower your chances of breast cancer but today we want to focus on how to help those affected and to keep an eye out on changes..
Stories from the Tammy Fit community: Emma Higgins
Focusing on you: mental & physical health
In light of R U OK? Day, we wanted to take the time to focus on mental health. We take a lot of time to finesse our physical health, but it is crucial to prioritize your mental health equally, if not more. Although R U Ok? Day is an amazing national day of action and a much-needed prompt to check in, we need to think about this everyday not just once a year. Checking in on yourself and those who are important around you will make a big difference to your day to day.