Booty bands aren't something that I found until a few years into working out, but I’m so glad that I did. I’d recommend them to literally everyone. Here’s why:

Tammy, Amy and Emilee set their fitness goals together for the coming year.

Specialising in the low FODMAP diet, we knew that Chelsea would be the perfect match to take on our first gluten-free (GF) meal plans for the app. We sat down with her to talk all things GF: from her favourite staples to why people choose a GF diet in the first place.

We've found the recipe for an incredible exclusive launch party – and a perfect afternoon launching a new app that we're really proud of.

A lot of people ask me why I built an app when I was already doing so well with my .pdf programs. 

We are officially launching the Android version of the app this week. We’ve been waiting for this day for such a long time! After a year of you guys telling us why you need the app, we thought we’d pay it forward and show you the reasons we’re excited.

Like Tammy, Jessica works for herself doing what she loves – and knows there’s never a one-size-fits-all approach to how you achieve your goals. Her totally holistic approach to nutrition and health are the basis for the wholesome, plant-focused and goal-based recipes you see in the app!