Our 8 Week Challenge Winner: Brooke Jenkins
Myth: You need a gym to gain muscle
International Day of the Girl
On December 19, 2011, United Nations General Assembly declared October 11 as the International Day of the Girl Child, to recognise girls’ rights and the unique challenges girls face around the world. The International Day of the Girl Child focuses attention on the need to address the challenges girls face and to promote girls’ empowerment and the fulfilment of their human rights.
Breast Cancer Awareness Month
Stories from the Tammy Fit community: Emma Higgins
Focusing on you: mental & physical health
In light of R U OK? Day, we wanted to take the time to focus on mental health. We take a lot of time to finesse our physical health, but it is crucial to prioritize your mental health equally, if not more. Although R U Ok? Day is an amazing national day of action and a much-needed prompt to check in, we need to think about this everyday not just once a year. Checking in on yourself and those who are important around you will make a big difference to your day to day.
Feature Blog: Kelsi Boocock, owner of Healthy Kelsi
Why fitness challenges work and how to keep up your momentum 🍑
Tammy’s #1 at home exercises that target side booty
Saski Edit: Look good, feel good
Ten family meal prep hacks we swear by
Stories from the Tammy Fit community: Rachael Norton
i=Change x Tammy Fit: Shopping with a purpose
How to boost your immunity this winter
Germs can reach us and make us unwell at any point in the year. Everyone has their own ways to avoid infection, but you need to boost your body’s defences all year round for it to work when you need it most. Here are some of our tried and tested tips on how to look out for your immunity.
Why “wellness” should have a place in your life, always
Saturday the 13th of June is Global Wellness Day. It’s a day dedicated to living well, focusing on the value of our lives, reflection, freedom, peace and motivation. For us, this doesn't mean tapping out and ignoring the issues around you. It means mindfully stepping back and finding your centre so you can participate in the chaos of life in a more productive, healthy way – whatever the world is throwing at you right now.
4 ways to boost your body confidence
#HangingWithTheHembrows Podcast Recap: Being your own boss
Meet Maddie Bingham: The creator behind the Tammy Fit app’s smoothie bar
Plant-based eating: myths and misconceptions
Evolving Mother's Day: From celebrating your mum to becoming one
This Mother’s Day, we wanted to reflect on how our mums influenced us, and now, how we channel their energy as a Mum ourselves.
The benefits of makeup to look and feel cute during iso
My new upper body circuit: How to make it easier, or harder.
The best ways to treat yourself and survive Easter in iso.
Easter is only days away and I can literally hear the chocolate screaming out for me. Should I cave in and push away my fitness and nutrition plan this weekend? Will I eat my feelings in iso? Or will I keep up fitness, workout and stay away from any unnecessary sugar?
I really won’t be able to tell you my answer 'til after the weekend. The kids will be surrounded by chocolate, but I do not want that temptation everywhere as I start a new week.
It's not too late to kick start your 2020 goals
I want to use self-isolation as an opportunity talk to you guys about goal setting, reaching your goals and staying on track no matter what.
Two women who are inspiring us on International Women’s Day
Everything you wanted to know about the Tammy Fit app: WORKOUTS AND PROGRAMS
#HangingWithTheHembrows Podcast Highlights: Health & fitness for 2020
Meet Ryan Evers: The outdoor trainer behind Tammy Fit boxing workouts
Want to get to know Tammy's boxing partner, Ryan Evers? A lot of you have been asking about Ryan after he worked with Tammy to release solo and partner boxing workouts in the app. We sat down to talk motivation, boxing workout benefits, and why he's so passionate about fitness.
Meet Jacqui Toumbas: The woman behind the Tammy Fit app’s new healthy treats
Jacqui Toumbas's famously addictive bliss balls earned her the name "Miss Bliss", which is also the name of her wildly popular Brisbane wholefoods cafe. The wholesome sweet treats in the Tammy Fit app were Jacqui's creation. We sat down to chat about how she creates recipes that make us feel so damn good.
How to kick off a nutritious year that sticks
Tammy's favourite supplements and why
Why booty bands will level up your home workout
Booty bands aren't something that I found until a few years into working out, but I’m so glad that I did. I’d recommend them to literally everyone. Here’s why:
The Hembrow Sisters' 2020 Fitness Goals
Tammy, Amy and Emilee set their fitness goals together for the coming year.
Nutrition team spotlight: Meet Chelsea!
Specialising in the low FODMAP diet, we knew that Chelsea would be the perfect match to take on our first gluten-free (GF) meal plans for the app. We sat down with her to talk all things GF: from her favourite staples to why people choose a GF diet in the first place.
#TammyFitAndroid x Neon Exclusive: The making of our Android app launch party
We've found the recipe for an incredible exclusive launch party – and a perfect afternoon launching a new app that we're really proud of.
Tammy Hembrow: Why I created my app.
A lot of people ask me why I built an app when I was already doing so well with my .pdf programs.
Five things that have us hyped up for the Tammy Fit Android launch party
We are officially launching the Android version of the app this week. We’ve been waiting for this day for such a long time! After a year of you guys telling us why you need the app, we thought we’d pay it forward and show you the reasons we’re excited.
Nutrition team spotlight: Meet Jessica!
Like Tammy, Jessica works for herself doing what she loves – and knows there’s never a one-size-fits-all approach to how you achieve your goals. Her totally holistic approach to nutrition and health are the basis for the wholesome, plant-focused and goal-based recipes you see in the app!