Skip to content
Shop Blog About FAQs 0 Basket (0) Get my app

Hear From Our Previous 8 Week Challengers!

The supportive, loving, motivational and encouraging Tammy Fit community is such an integral part of our challenge experience. We wanted to share some testimonials from our previous 8 Week Challengers to give you just another reason to join this upcoming 8 Week Tone & Shred Challenge! Tammy and the Tammy Fit team are here to support you along this journey ❤️
READ MORE

The Sanctuary Women, Children & Pets Refuge - Tone & Shred 8 Week Challenge Charity Partner

During our 8 Week Tone & Shred Challenge, Tammy and the Tammy Fit team have partnered with The Sanctuary Women, Children & Pets Refuge. We're so excited to work with Simone and the volunteers at The Sanctuary again and are honoured to support the life changing work they do for those affected by domestic violence.

 

READ MORE

Setting Your Fitness Goals to Achieve Optimal Results!

With the announcement of our Tone & Shred 8 Week Challenge, we wanted to share our tips on setting optimal fitness goals to achieve optimal results!

 

READ MORE

5 Reasons to Join our Tammy Fit Tone & Shred Challenge!

Have you experienced a plateau in your fitness journey and are searching for motivation to kickstart your journey back up? Look no further! Here is why our NEW Tone & Shred 8 Week Challenge is your best next step in the right direction to reaching your ultimate body goals!

READ MORE

Nutrition Team Spotlight: Chelsea! The Dietitian Behind our NEW Allergy Friendly Meal Plan!

Chelsea is one of Tammy Fit's OG nutritionist, dietitian & recipe developer. Chelsea has created our very first Allergy Friendly Meal Plan which excludes the top 8 dietary allergens - eggs, fish, milk, peanuts, tree nuts, shellfish, soy and wheat.

Allergy friendly doesn't mean boring! Chelsea has created a super flavoursome and exciting meal plan for our community and we can't wait for you to try it! 

READ MORE

It's All or Nothing - Why it's Important to Not Neglect a Certain Muscle Group When Working Out!

To reach your ultimate fitness goals, training all muscle groups is essential!

Our bodies function their best when all our moving parts (muscle groups) are being exercised equally. Therefore, we wanted to highlight there is significant importance in making sure you're not neglecting to train specific muscle groups... read why!

READ MORE

Why is glute activation so important when trying to achieve your ultimate booty goals?

All you need to know about the importance of adding glute activations to your lower-body workouts + a FREE Tammy Fit glute activation circuit! 

Get ready to achieve your booty of your dreams 🍑! 

READ MORE

Stories from the Tammy Fit Community: Aniela Petrache

Throughout the Tammy Fit 8 Week Challenge, we were overwhelmed with the amazing results our community had received! Aniela Petrache, in particular, has completed the 8WC multiple times now and has completely changed her life around to become the best version of herself!   

READ MORE

Spoil Your Mum This Mother's Day with the help of Tammy Fit!

Happy Mother's Day from Tammy and the TF team! We thought we would help you with ideas on how to spoil that special woman in your life this weekend. With the help of the Tammy Fit app, we jotted down a few ideas for you...
READ MORE

Our Top 5 Protein-Packed Recipes You Need To Try!

Protein is one of most crucial macronutrients our bodies need to not only achieve our fitness goals but plays an essential role in fuelling our bodies with the energy we need to live our best lives.

The Tammy Fit team have come together to create our top 5 favourite, protein-packed recipes that are a must try! 

READ MORE

Meet Paula Alva: Tammy Fit's Resident Yoga Instructor

Paula is our first Tammy Fit yoga instructor and we are so honoured to be able to work with her and witness her love for this practice! We asked Paula a few questions about how she developed her love for yoga to share with our amazing community.
Here is what she said…
READ MORE

Everything you need to know about cheat meals

Some people avoid it, others can't go without it. Cheat meals have both their pros and cons and sometimes there is a fine line to overindulging in comparison to rewarding yourself when you are following or tracking your calories. Here we break down the do's and don'ts of cheat meals.
READ MORE

TammyFit x Saski: Yoga flows & breakfast

On the 26th of March with the help of our sisters at Saski Collection, the Tammy Fit team celebrated the launch of Yoga coming to the app. Tammy has wanted to bring our users yoga flows for such a long time and we are so excited for everyone to see what we have created!
READ MORE

Why bathroom scales don't tell the truth

Like it or not, you probably have a firm idea in your head of how much you weigh. It’s a number that can feel all-important, especially when you finally reach a target weight or realise with dismay that it’s crept up higher than you’d like. So if you got that number from your bathroom scales, the chances are it’s totally wrong.

READ MORE

Working out on your period

The way you move and breathe, how your heart beats, and your body’s reaction to exercise varies throughout your menstrual cycle. The pains, cravings and feelings are all on their own little wave lengths and remembering the why and motivation behind working out can be hard. Some people find working out helps and others find it makes it worse. Here are the reasons why you should keep working out on your period and a couple tips and tricks. 
READ MORE

International Women's Day: #shopforchange

As an i=Change partner, we are celebrating our commitment to empowering women & girls globally by increasing our donations from $1 to $5 of every sale for 24hrs. The UN has predicted that COVID will push 47 million women & girls into extreme poverty in 2021. So it's more important than ever to raise awareness and contribute where we can.
READ MORE

How long should I rest between sets?

The generic rest time for strength training has always been 20-60 seconds, which is great for most people. However, the more precise recommendation relies on your goals and you don't really need to rest the more you lift.
READ MORE

Decompressing after a stressful day

Life can get pretty jam-packed with activities, meetings, social events, emails, phone calls and messages. Sometimes it's super easy to maintain calm and focus in the midst of a workday, but sometimes it puts our abilities to a test. After all of that, it's important to decompress. We have a number of tried-and-true methods that may work for you and help drastically drop your stress levels. 

READ MORE

Stories from the Tammy Fit community: Temika Bukley

As a new mum bouncing back into a fitness routine is one of the hardest things, let alone creating a routine at all. But Tammy Fit member, Temika, has shown it's possible that you can look and feel better than ever after having a baby. From balancing a new bub to trying to eat and sleep enough, it's tough!
READ MORE

Tips on maximising muscle recovery

Whether it’s a calf cramp from a major leg day or a minor injury from a new fitness hobby, sometimes the next-day soreness hits harder than others. You know the feeling: you wake up, and the first step you take, there it is — tightness all over.

READ MORE

Fun ways to incorporate protein powder

Protein powders are a great way to get the necessary amount of protein in your diet. And although it's easy to add some to your morning shake, the uses for protein powder go far beyond boosting your morning drink.

READ MORE

How rest days get results

Whether you’re a novice or seasoned athlete, regular rest is crucial. It’s necessary for muscle repair, preventing fatigue, and overall performance. Low-Impact workout activities will help you stay active while letting your body recover. Remember, without enough breaks, you’re less likely to achieve the goals you made in the first place. Letting your body rest is the best thing you can do for fitness success.

READ MORE

Manifest & meditate into 2021

Whether 2020 was the worst year of your life, the best or floating somewhere in-between, it's important to set intentions for the coming year as well as remember the struggles and triumphs of the past year. Here are a couple ways to leave the negative in the past and look forward to the future.

READ MORE

Working out from home essentials

Most of us have adjusted to shifting our fitness routine to whatever works in our home or backyard. These key essentials will keep you on track and let you continue your fitness journey. These are seven workout items that everyone should have on hand for a variety of exercises.
READ MORE

BCCAs, Proteins & Supplements

Knowing when and what to take when working out can be really difficult to figure out. Here we have a list of the most common supplements that can potentially maximise your gains and energise your workouts.
READ MORE

Top tips to keeping on track during the holidays

It can be a hectic time of year with lots of extra stress, whether it be the kind we put on ourselves or the kind caused by stressful situations and/or relationships. Exercise helps tremendously when dealing with that stress so it can truly get you in a holly jolly mood. To help ensure you get that workout in we have to make sure you have a regular routine. Below, we share some tips on how to create a holiday workout routine you can stick with through the holidays. No need to wait until the new year. Get going now!
READ MORE

Taking charge of your metabolism

For the most part, we are all born with a metabolic rate that suits our body and disposition. Some people are naturally fast burners, and some are naturally slower burners, but that doesn’t mean we have zero control. We do have some authority over the rate at which we metabolise food and use it for fuel.

READ MORE

Jumping back into the gym after quarantine

With restrictions lifting and gyms opening, we all have the chance to jump back into a new normal, meaning social distancing, increased hygiene measures and limitations on class sizes are all worth it. 
READ MORE

Adding resistance to your workouts

I designed these booty bands myself after not being able to find anything with the strength and quality that I was looking for.  They're 100% natural latex, custom-made to my personally chosen specs, and will take your booty workout to the next level

.
READ MORE

Tammy Fit 8 Week Challenge Winners Announced!

Thousands of people entered our first 8 Week Challenge to not only change their lives and better their health, but to put themselves in the running to win $5,000 cash! The challenge kicked off on the 17th of August, seeing as a great motivation for us to all make incredible changes and focus on our health while we were stuck in isolation.

.
READ MORE

Our 8 Week Challenge Winner: Brooke Jenkins

We are so excited to announce Brooke as our first 8 Week Challenge winner! We wanted to get to know her more and ask her a couple questions about her fitness journey. Brooke has come so far over 8 weeks and we are so proud of her!

.
READ MORE

Myth: You need a gym to gain muscle

This is 100% not true! Even with fancy gym equipment, it takes a lot of time and effort to build and maintain muscle. It requires lots of energy, effort and targeted exercises but it works. Home booty workouts can be very effective with the help of resistance training, nutrition and pushing yourself to do your best.

.
READ MORE

International Day of the Girl

On December 19, 2011, United Nations General Assembly declared October 11 as the International Day of the Girl Child, to recognise girls’ rights and the unique challenges girls face around the world. The International Day of the Girl Child focuses attention on the need to address the challenges girls face and to promote girls’ empowerment and the fulfilment of their human rights.

.
READ MORE

Breast Cancer Awareness Month

October is Australia’s Breast Cancer Awareness Month, providing an opportunity for us all to focus on breast cancer and its impact on those affected by the disease in our community. Fitness has the potential to lower your chances of breast cancer but today we want to focus on how to help those affected and to keep an eye out on changes.

.
READ MORE

Stories from the Tammy Fit community: Emma Higgins

Earlier this year we came across Emma Higgins when she won our booty band competition and won a yearly subscription to the Tammy Fit app. Her motivation to look after her mental and physical health is an amazing example of why it is so important to share your journey and experiences with family and friends, and sometimes even strangers!
READ MORE

Focusing on you: mental & physical health

In light of R U OK? Day, we wanted to take the time to focus on mental health. We take a lot of time to finesse our physical health, but it is crucial to prioritize your mental health equally, if not more. Although R U Ok? Day is an amazing national day of action and a much-needed prompt to check in, we need to think about this everyday not just once a year. Checking in on yourself and those who are important around you will make a big difference to your day to day.

READ MORE

Feature Blog: Kelsi Boocock, owner of Healthy Kelsi

Kelsi is the owner of Healthy Kelsi and we recently fell in love with her mouth watering recipes on her IG page. Kelsi has created 2 AMAZING healthy treats that are now in the healthy treats section in the TF app. In light of this we wanted to hear about Kelsi’s health and fitness journey through quarantine and how she went from a professional swimmer to a huge foodie!
READ MORE

Why fitness challenges work and how to keep up your momentum 🍑

Tammy’s first 8 Week Challenge starts on the 17th of August and we are so excited! Forming new healthy habits—or breaking bad ones—involves multiple steps including making a decision to change, initiating the new behavior, and repeating it often.
READ MORE

Tammy’s #1 at home exercises that target side booty

Those little rolls, bumps and dips on our hips are totally normal! It has to do with where your body tends to hold fat. Some people naturally have wider hips and carry more fat around their hips and thighs, which can create an illusion of rounder hips without ‘dips’.
READ MORE

Saski Edit: Look good, feel good

A lot of people love looking good when they leave the house to go out – but did you know that taking the same approach when you hit the gym can feed your positive mindset during your workout?
READ MORE
1 2 Next »
Instagram YouTube Snapchat
Shop About Basket
Privacy Policy & Disclaimer Sales Terms & Conditions Terms of Use