Protein powders are a great way to get the necessary amount of protein in your diet. And although it's easy to add some to your morning shake, the uses for protein powder go far beyond boosting your morning drink.

Whether you’re a novice or seasoned athlete, regular rest is crucial. It’s necessary for muscle repair, preventing fatigue, and overall performance. Low-Impact workout activities will help you stay active while letting your body recover. Remember, without enough breaks, you’re less likely to achieve the goals you made in the first place. Letting your body rest is the best thing you can do for fitness success.

Whether 2020 was the worst year of your life, the best or floating somewhere in-between, it's important to set intentions for the coming year as well as remember the struggles and triumphs of the past year. Here are a couple ways to leave the negative in the past and look forward to the future.

For the most part, we are all born with a metabolic rate that suits our body and disposition. Some people are naturally fast burners, and some are naturally slower burners, but that doesn’t mean we have zero control. We do have some authority over the rate at which we metabolise food and use it for fuel.

I designed these booty bands myself after not being able to find anything with the strength and quality that I was looking for.  They're 100% natural latex, custom-made to my personally chosen specs, and will take your booty workout to the next level

Thousands of people entered our first 8 Week Challenge to not only change their lives and better their health, but to put themselves in the running to win $5,000 cash! The challenge kicked off on the 17th of August, seeing as a great motivation for us to all make incredible changes and focus on our health while we were stuck in isolation.

We are so excited to announce Brooke as our first 8 Week Challenge winner! We wanted to get to know her more and ask her a couple questions about her fitness journey. Brooke has come so far over 8 weeks and we are so proud of her!

This is 100% not true! Even with fancy gym equipment, it takes a lot of time and effort to build and maintain muscle. It requires lots of energy, effort and targeted exercises but it works. Home booty workouts can be very effective with the help of resistance training, nutrition and pushing yourself to do your best.

On December 19, 2011, United Nations General Assembly declared October 11 as the International Day of the Girl Child, to recognise girls’ rights and the unique challenges girls face around the world. The International Day of the Girl Child focuses attention on the need to address the challenges girls face and to promote girls’ empowerment and the fulfilment of their human rights.

October is Australia’s Breast Cancer Awareness Month, providing an opportunity for us all to focus on breast cancer and its impact on those affected by the disease in our community. Fitness has the potential to lower your chances of breast cancer but today we want to focus on how to help those affected and to keep an eye out on changes.

In light of R U OK? Day, we wanted to take the time to focus on mental health. We take a lot of time to finesse our physical health, but it is crucial to prioritize your mental health equally, if not more. Although R U Ok? Day is an amazing national day of action and a much-needed prompt to check in, we need to think about this everyday not just once a year. Checking in on yourself and those who are important around you will make a big difference to your day to day.

Germs can reach us and make us unwell at any point in the year. Everyone has their own ways to avoid infection, but you need to boost your body’s defences all year round for it to work when you need it most. Here are some of our tried and tested tips on how to look out for your immunity.

Saturday the 13th of June is Global Wellness Day. It’s a day dedicated to living well, focusing on the value of our lives, reflection, freedom, peace and motivation. For us, this doesn't mean tapping out and ignoring the issues around you. It means mindfully stepping back and finding your centre so you can participate in the chaos of life in a more productive, healthy way – whatever the world is throwing at you right now.

This Mother’s Day, we wanted to reflect on how our mums influenced us, and now, how we channel their energy as a Mum ourselves. 

Easter is only days away and I can literally hear the chocolate screaming out for me. Should I cave in and push away my fitness and nutrition plan this weekend? Will I eat my feelings in iso? Or will I keep up fitness, workout and stay away from any unnecessary sugar?

I really won’t be able to tell you my answer 'til after the weekend. The kids will be surrounded by chocolate, but I do not want that temptation everywhere as I start a new week. 

I want to use self-isolation as an opportunity talk to you guys about goal setting, reaching your goals and staying on track no matter what.

Want to get to know Tammy's boxing partner, Ryan Evers? A lot of you have been asking about Ryan after he worked with Tammy to release solo and partner boxing workouts in the app. We sat down to talk motivation, boxing workout benefits, and why he's so passionate about fitness.

Jacqui Toumbas's famously addictive bliss balls earned her the name "Miss Bliss", which is also the name of her wildly popular Brisbane wholefoods cafe. The wholesome sweet treats in the Tammy Fit app were Jacqui's creation. We sat down to chat about how she creates recipes that make us feel so damn good.