My new upper body circuit: How to make it easier, or harder.
For some people, upper-body workouts are comfort-zone. But for others, they're a struggle. I want to make my new circuit work for you no matter where you're at, so you can sculpt and strengthen your arms.

 

 

📲OPEN IT IN THE APP💪

 

Easy version

Run this circuit twice through to start, focusing on your form, and quality over quantity.

 

💪Push Up (10 reps): Knees on the ground, and lower yourself half way as you work your way up to a push up. 

 

💪Front Raise (12 reps): Activate your abs, so you're not just using your arms but your whole upper body.

 

💪Dumbbell Tricep Extension (12 reps) + Side Lateral Raise (10 reps): Start light, then up your weights as soon as you get the hang of it!

 

Tammy doing a dumbbell tricep dip.

Hard version

Run this circuit three times through, but add another if you're not fatigued at the end.

 

💪💪Push Up (12 reps): Elevate your feet on a stable surface to level up.

 

💪💪For the dumbbell exercises: Up your weights. If you're without equipment, this might mean replacing water-bottle dumbbells with bags of something heavier, and taking it from there.

 

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You can find my upper body circuit in the app – if you're on your phone and you've already got the app, open the workout here

  

Let me know how you go! x TH