Pregnancy Program

This program is designed for women that want to stay active during pregnancy. Exercising (when approved by your doctor) is one of the best things you can do for you and your baby and can help both your physical and mental health during this vital time.

Please make sure you save the eBook because the link expires after a period of time.

This program is designed for women that want to stay active during pregnancy. Exercising (when approved by your doctor) is one of the best things you can do for you and your baby and can help both your physical and mental health during this vital time. This program can be done with just a set of dumbbells. Combine this program with healthy eating and you can feel great throughout your pregnancy.

Please make sure you save the eBook because the link expires after a period of time.

Price in USD

$44.99

Price in USD *Please note - When you make your purchase you will receive a confirmation email with a link to access your eBook.  Please check your spam and junk folder if you are unable to find this email.  In addition make sure you save the eBook because the link expires after a period of time. Contact fitness@tammyhembrow.org for any enquiries.

WHAT YOU GET

  • My at-home workouts that can be done during the second and third trimester of pregnancy
  • Images and descriptions for each exercise
  • Sets and repetitions for each exercise
  • Cardio recommendations
  • precautions to take when exercising while pregnant