At-home Booty


This eBook is a glute-specific training schedule, designed to help you build lean muscle mass and tone your butt in the comfort of your own home. All you need is a set of dumbbells! If you want a rounder, firmer, lifted booty but don’t have access to a gym, then this program is perfect for you!

Please make sure you save the eBook because the link expires after a period of time.

What you get

  • At-home glute-specific workout program
  • Eating tips
  • Motivation tips
  • Written description of each exercise
  • Photos showing each exercise