Pregnancy Program


This program is designed for women who want to stay active during pregnancy. Exercising (when approved by your doctor) is one of the best things you can do for you and your baby and can help both your physical and mental health during this vital time. This program can be done with just a set of dumbbells. Combine this program with healthy eating and you can feel great throughout your pregnancy.

Please make sure you save the eBook because the link expires after a period of time.

What you get

  • My at-home workouts that can be done during the second and third trimester of pregnancy
  • Images and descriptions for each exercise
  • Sets and repetitions for each exercise
  • Cardio recommendations
  • Precautions to take when exercising while pregnant